Isoleucine in Veal, shoulder, whole (arm and blade), separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean only, raw there is 0.974 g of Isoleucine.
Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, shoulder, whole (arm and blade), separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean only, raw are listed below.
Water
|
76.58 g
|
76.58
|
g
|
76.58%
|
Energy (calorie)
|
112 kcal
|
112
|
kcal
|
|
Energy (joule)
|
469 kJ
|
469
|
kJ
|
|
Protein
|
19.79 g
|
19.79
|
g
|
19.79%
|
Total lipid (fat)
|
3 g
|
3
|
g
|
3%
|
Ash
|
1.07 g
|
1.07
|
g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
208 mg
|
208
|
mg
|
0.21%
|
Potassium, K
|
311 mg
|
311
|
mg
|
0.31%
|
Sodium, Na
|
92 mg
|
92
|
mg
|
0.09%
|
Zinc, Zn
|
4.06 mg
|
4.06
|
mg
|
|
Copper, Cu
|
0.121 mg
|
0.121
|
mg
|
|
Manganese, Mn
|
0.029 mg
|
0.029
|
mg
|
|
Selenium, Se
|
8.3 µg
|
8.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
|
Riboflavin
|
0.29 mg
|
0.29
|
mg
|
|
Niacin
|
6.15 mg
|
6.15
|
mg
|
0.01%
|
Pantothenic acid
|
1.45 mg
|
1.45
|
mg
|
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
|
Folate, total
|
11 µg
|
11
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
11 µg
|
11
|
µg
|
|
Vitamin B-12
|
1.68 µg
|
1.68
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
|
Fatty acids, total saturated
|
0.9 g
|
0.9
|
g
|
0.9%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.51 g
|
0.51
|
g
|
0.51%
|
18:0 octadecanoic, stearic fatty acid
|
0.32 g
|
0.32
|
g
|
0.32%
|
Fatty acids, total monounsaturated
|
0.96 g
|
0.96
|
g
|
0.96%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1
|
g
|
0.1%
|
18:1 undifferentiated
|
0.86 g
|
0.86
|
g
|
0.86%
|
Fatty acids, total polyunsaturated
|
0.31 g
|
0.31
|
g
|
0.31%
|
18:2 undifferentiated
|
0.22 g
|
0.22
|
g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
0.08%
|
Cholesterol
|
86 mg
|
86
|
mg
|
0.09%
|
Tryptophan
|
0.2 g
|
0.2
|
g
|
0.2%
|
Threonine
|
0.864 g
|
0.864
|
g
|
0.86%
|
Isoleucine
|
0.974 g
|
0.974
|
g
|
0.97%
|
Leucine
|
1.575 g
|
1.575
|
g
|
1.58%
|
Lysine
|
1.63 g
|
1.63
|
g
|
1.63%
|
Methionine
|
0.462 g
|
0.462
|
g
|
0.46%
|
Cystine
|
0.223 g
|
0.223
|
g
|
0.22%
|
Phenylalanine
|
0.799 g
|
0.799
|
g
|
0.80%
|
Tyrosine
|
0.631 g
|
0.631
|
g
|
0.63%
|
Valine
|
1.094 g
|
1.094
|
g
|
1.09%
|
Arginine
|
1.164 g
|
1.164
|
g
|
1.16%
|
Histidine
|
0.718 g
|
0.718
|
g
|
0.72%
|
Alanine
|
1.177 g
|
1.177
|
g
|
1.18%
|
Aspartic acid
|
1.707 g
|
1.707
|
g
|
1.71%
|
Glutamic acid
|
3.13 g
|
3.13
|
g
|
3.13%
|
Glycine
|
1.017 g
|
1.017
|
g
|
1.02%
|
Proline
|
0.826 g
|
0.826
|
g
|
0.83%
|
Serine
|
0.742 g
|
0.742
|
g
|
0.74%
|
Nutrients in Veal, shoulder, whole (arm and blade), separable lean only, raw